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The Hidden Trap: Why Covered Calls Might Be Sabotaging Your Portfolio

Covered calls feel safe but encourage poor behavior: emotional holding, market timing, and hidden tax traps.

Sectors & Industries

Table of Contents

When I first heard about covered calls, they sounded like free money. "Generate income from stocks you already own!" the headlines proclaimed. "Turn your boring blue chips into cash machines!"

But after years of trading and watching countless investors get burned by this supposedly "safe" strategy, I've come to a different conclusion: covered calls are often a wealth destroyer disguised as a conservative income play.

What Are Covered Calls, Really?

Before we dive into why they're problematic, let's get clear on what we're talking about. A covered call involves:

  1. Owning 100 shares of a stock
  2. Selling a call option against those shares
  3. Collecting premium upfront
  4. Hoping the stock stays below the strike price so you keep both the premium and your shares

On paper, it sounds perfect. In practice, it's a different story.

The Fundamental Problem: You're Selling Your Upside

The biggest issue with covered calls isn't what you gain; it's what you give up. When you sell that call option, you're literally selling your right to profit beyond a certain point.

Think about it this way: if you truly believe a stock will outperform, why would you cap your gains? And if you don't believe it will outperform, why own it at all?

My painful lesson came with Apple during the 2020–2021 rally. I bought 500 shares around $125 in mid-2020 and started writing covered calls with $135 strikes to “juice” a little extra income. Those calls looked harmless, until Apple marched relentlessly higher and closed above $180 in December 2021. My shares were assigned at $135, I pocketed a few modest premiums, and in exchange I left well over $20 k in upside on the table. That’s when I realized the real cost of capping your winners.

Are Covered Calls Bad?

The Opportunity Cost of Covered Calls Can be Brutal

Here's what the covered call cheerleaders don't tell you: equity markets trend upward over time. By systematically capping your gains, you're fighting against one of the most powerful forces in investing.

Let's run some numbers. If you're collecting 2-3% per month in premium (which is optimistic), you're making maybe 24-36% annually. Sounds great, right? But consider this: the S&P 500 has returned about 10% annually over the long term, with individual years often seeing 20%+ gains.

When you sell covered calls, you're trading the potential for those big up years for a steady but limited income stream. It's like selling lottery tickets instead of buying them; except in the stock market, the house edge favors the long-term holder, not the option seller.

Tax Implications of Covered Calls That Hurt

Nobody talks about this enough, but covered calls can create a tax nightmare. When your shares get called away, that's a taxable event. If you've held the stock for less than a year, you're looking at short-term capital gains rates, which can be brutal.

Even worse, if you've been collecting dividends on those shares, losing them to assignment means losing that income stream. You might find yourself scrambling to replace both the capital gains and dividend income you just lost.

The Behavioral Trap: Using Covered Calls Too Much

Covered calls seem to encourage all the wrong behaviors:

Emotional attachment to mediocre stocks: Because you're generating income, you might hold onto stocks that aren't performing well fundamentally.

Timing the market: You're essentially betting that your stock won't have a big move up, which requires market timing skills most of us don't have.

False sense of security: The premium income can mask the fact that your underlying stock is declining in value.

The irony is that these are behaviors you'd never engage in as a responsible investor under normal circumstances. But because they're wrapped up in the seemingly sophisticated "covered calls strategy," you end up making these poor decisions without realizing it.

When Covered Calls Might Make Sense (Spoiler: It's Rare)

I'm not saying covered calls are always wrong, but the circumstances where they make sense are much narrower than most people think:

  • You're planning to sell the stock anyway and wouldn't mind if it gets called away
  • You're in a tax-advantaged account where assignment doesn't create tax issues
  • You're using them as part of a more complex strategy (like a collar) for downside protection
  • You have conviction that the stock will trade sideways for an extended period

Even then, you might be better off just selling the stock and investing in something with better prospects.

Three Better Alternatives to Covered Calls

If you've been attracted to covered calls for the income component, here are three strategies that might serve you better:

1. Dividend-Focused ETFs – Steady Income Without the Complexity

If you're drawn to covered calls for income, consider dividend-focused ETFs like VYM, SCHD, or NOBL. These funds provide steady dividend income without the operational complexity and risk of covered calls.

Benefits:

  • Automatic diversification
  • Professional management
  • No need to monitor options expiration
  • Potential for both income and capital appreciation

Best for: Investors who want steady income without active management.

2. Event-Driven Trading – Focus on Catalysts That Actually Move Stocks

Instead of trying to manufacture income through covered calls, event-driven trading focuses on identifying stocks experiencing catalysts that historically drive significant price movements. Rather than capping your upside, you're positioning for potential gains based on actual corporate developments.

This approach involves tracking events like insider buying, share buybacks, earnings surprises, and leadership changes—the types of developments that often create the price movements investors are seeking. By focusing on these fundamental catalysts, you avoid the artificial profit limitations that come with covered call strategies.

Key Benefits:

  • Positions based on actual business developments rather than manufactured income
  • No artificial caps on profit potential
  • Historical data shows which events tend to drive returns
  • More alignment with how institutional investors actually trade

Getting Started: While you can track these events manually through SEC filings and news sources, platforms like LevelFields AI make this approach much more accessible by automatically detecting over 27 types of market-moving events and providing the backtested data to evaluate each opportunity in a data-driven manner.

Best for: Active investors who want to base decisions on fundamental catalysts rather than manufactured income strategies.

3. REITs and Dividend Aristocrats – Quality Income Plays

Real Estate Investment Trusts (REITs) and Dividend Aristocrats offer attractive yields while maintaining upside potential. Unlike covered calls, these investments aren't artificially capped.

Benefits:

  • Higher yields than typical stocks
  • Inflation protection (especially REITs)
  • Long track records of dividend growth
  • No options complexity

Best for: Income investors who want to "set it and forget it."

AI Options Trading Tools Can Help With Selling Covered Puts

Using AI trading tools can help find the best entry and exit points for options trades and for selling covered puts. Such tools identify bearish or bullish opportunities happening all the time that are highly likely to impact stock option pricing. Historical data sets can help determine the best strike price and expiration date for selling covered puts, buying puts, selling calls, selling covered calls, and buying naked calls. 

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The Bottom Line

Covered calls feel like a sophisticated strategy, but they're often just a way to turn potentially great returns into mediocre ones. The income they generate is usually more than offset by the upside you're giving away.

If you're looking for income, there are better ways to get it. If you're looking for growth, covered calls are actively working against you. And if you're looking for both, you're probably better off with a diversified portfolio of quality dividend stocks or dividend-focused ETFs.

The market rewards patient investors who let their winners run. Covered calls do the opposite: they systematically cut your winners short. Unless you have a very specific reason for using them, your portfolio will likely perform better without them.

Remember: in investing, sometimes the best strategy is the one that doesn't artificially limit your upside. Let your winners run, cut your losers short, and resist the temptation of strategies that promise easy money but deliver mediocre results.

Covered Calls & Options Risk FAQ

Why are covered calls bad for stocks?

Covered calls aren’t inherently bad for stocks, but they can limit potential upside. If the stock price rises sharply, gains are capped at the strike price of the call sold. This strategy sacrifices growth in exchange for short-term income, which may not align with long-term investment goals.

Why is covered call not a good strategy?

Covered calls may not be ideal in strongly bullish markets, as they limit upside potential. They're also less effective on volatile stocks, where the risk of assignment is higher and pricing can be unpredictable. Additionally, if the stock drops significantly, the premium earned won't offset the loss.

What are the risks of covered call funds?

Covered call funds carry risks such as:

  • Underperformance in rising markets due to capped gains.
  • Dividend risk if options are exercised early.
  • Management fees that may reduce overall returns.
  • Tax implications from frequent trading.

What is the biggest risk of selling covered calls?

The biggest risk is missing out on large stock gains. If the stock price surges past the strike price, your shares may be called away at a lower price, meaning you forfeit potential profits. You also still bear the downside risk if the stock falls.

Can I lose money selling covered calls?

Yes, you can lose money. While the premium collected offers some downside protection, if the stock drops significantly, the loss on the underlying shares can outweigh the income received from selling the call.

Why is buying calls risky?

Buying calls is risky because they are time-sensitive assets. If the stock doesn't rise above the strike price before expiration, the call can expire worthless, resulting in a total loss of the premium paid. Additionally, implied volatility and poor timing can work against buyers.

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